Limits and support
Responsible Gambling Information
Consider the effects on your time, spending and emotions before deciding to gamble. Money for daily needs should not be used for this purpose. If gambling starts to affect your life, take a break or stop and seek suitable support.
Set Personal Limits
Set time and spending limits before starting an activity. These limits need to take living needs and existing commitments into account. Do not assume that money you have lost must be recovered through further play.
Gambling is not an income plan or a way to resolve debt. Avoid borrowing to keep playing. Recording time and spending can help you see your decisions more clearly, without relying only on memories of wins.
Notice How Gambling Affects You
Notice if time spent playing disrupts sleep, work, relationships or things that usually matter to you. Feeling the need to hide spending or continuing to play after exceeding your limits also deserves attention.
These observations are not a diagnosis. You do not need to wait for problems to become more serious before talking to someone you trust or seeking support. Help with the effects of gambling is different from enquiries about balances and account matters.
Options for Taking a Break or Stopping
Step away from activities or promotions that make it harder to stop. Consider turning off notifications you receive and asking someone you trust for support in maintaining your chosen limits.
If you want to know about account restrictions or closure options, check the actual operator’s information. This page does not confirm that any particular feature is available and cannot carry it out on your behalf. The operator’s account support does not replace support for the effects of gambling. Check the guide to operator channels.
Support Resources and Access Eligibility
Gambling Therapy provides text-based online support for people affected by gambling, including family and friends. Gordon Moody describes this as an international support service.
Multilingual support uses advisers and translation tools. A native Bahasa Melayu-speaking adviser is not guaranteed. Check the options and support hours on their site. This information does not determine legal eligibility to gamble or promise treatment outcomes.
View Gambling Therapy services